Informative Outline (Anxiety)

Introduction I. Think roughly a time when your breathing quickened, your muscles tensed, and your heart pounded with a sudden moxie of dread. II. Was it when your car almost went off the road from the rain? Or peradventure when your teacher announced you had a test? III. Anytime you face wheat seems to be a serious threat to your well-being, you may react with the state of ready alarm kn give birth as fear. IV. You may not al focal points be able to pinpoint a specific cause for your alarm, but assuage you feel tense and edgy. V.Im going to inform you all on what its like to live a day in a persons life who has solicitude rowdiness. VI. Thesis There are a few things you should know to truly be able to conceive someone who has care disorder A. What anxiety is. B. Symptoms of anxiety C. The causes of anxiety D. The effect of anxiety E. Treatments for anxiety Body I. Anxiety is usually defined as a vague sense of being in danger. A. It has the same features as fear including increase in breathing, muscular tightness, perspiration, and so forth. B.Sometimes anxiety keeps muckle on their toes meaning we may drive to a greater extent cauciously in a storm, pay attention to due date more(prenominal), and leaving your house in enough time to be where you need to be a miniscule early. C. However, some mess control such disabling fear and anxiety that they quite a littlenot lead a normal life. 1. Their discomfort is severe which sometimes lowest too long or is triggered easily. 2. These are people who are state to have anxiety disorder. D. Anxiety disorders are the most common mental disorders in the United States. transition People with generalized anxiety disorder experience constant worry. ) II. Because each person has a unique chemical make up the type number, intensity, and frequency of anxiety symptoms will go from person to person. A. Symptoms of anxiety feel restless, keyed up, or on rim tire easily have difficulty concentrating behave fro m muscle tension and have sleep problems. 1. The symptoms last at least six months. 2. ordinarily it appears in adolescence or childhood. 3. Women diagnosed with the disorder out-number men 2 to 1. . Studies have undercoat that people in highly threatening environments are indeed more likely to develop this disorder. a. For example months and even years following Hurri shadowe Katrina in 2005, the rate of generalized anxiety disorder and other anxiety disorders were in two ways as high of residents who lived through the disaster than people who lived elsewhere. B. Other anxiety symptoms are described as being like a hypochondriac in other words have constant worry oer 1. Having a heart attack. 2. Having a serious undetected illness. 3.Losing control of thoughts or actions. 4. And being alone. C. Its not uncommon with anxiety disorder to similarly suffer from depression or vice versa. Nearly one half of those diagnosed with anxiety are in any case diagnosed with depression. (tr ansition With anxiety disorder some people can hold a job and function socially, where others cant even leave their homes. ) I. The exact cause of Generalized Anxiety infirmity (GAD) is unknown however, evidence that biological factors, family background, and life experiences, expoundicularly stressful ones, range a role.A. Anxiety could be genetically inherited or besides something that we create. B. Parents can also mentally cause or pass their own anxiety on by the ways they have raised you and the way they have taught you to interact with the world. (transition Only about 1/3 of those pang seek treatment. ) I. While medications and other therapies reduce symptoms and help diminish anxiety, we shouldnt consider it a cure. A. Learning what anxiety is, what it does to the mind and body, and more importantly, what you can do to eliminate it IS the cure. B.Anxiety is a condition that has the potential to return once more and again unless you receive the proper culture, help, an d support from your loved ones. 1. Knowledge is the provide to recovery. C. Relaxation techniques, meditation, yoga, exercise, and other alternative treatments may also become part of the treatment plan. 1. If you have co-occurring conditions such as anxiety and depression it should also be treated appropriately. (transition 40 million adults ages 18 and older suffer from this disorder making it the most common mental illness in the United States.Conclusion I. I am one who experiences this disorder. A. Because I do experience this disorder, I understand it intimately. B. If you have any questions about your anxiety it can be helpful to not only talk with a therapist but also to someone who has actually experienced the disorder because we arent going to be stumped, or puzzled by your symptoms and you dont have to feel embarrassed. II. I hope after learning more about Generalized Anxiety Disorder you can use the information I provided to help and support someone you know that is expe riencing this terrible disorder.