Cuban heritage Research Paper Example | Topics and Well Written Essays - 500 words

Cuban heritage - Research Paper Example large amounts of money in order to enhance their relationships with the Latino population through customized publications in their native Spanish language. This initiative has proven to be successful (Double base Media mark Research & Intelligence, 2007). In a similar approach, I would, to the best of my ability address Mrs. Hernandez in her native language, which would subconsciously make her feel more accommodating and well taken care of. Having gained her trust, the next step would be to get her on a diet with regular exercise. First, the main cause of increased weight is unsaturated fat in the meals we eat. Therefore, I would advice Mrs. Hernandez to adopt unsaturated fats and do away with saturated and trans fat in her cooking. Unsaturated fat is inclusive of omega-3 fatty acids. Adopting unsaturated fats will serve to reduce the number of calories Mrs. Hernandez takes in and also reduce her serum low-density lipoprotein (LDL) cholesterol. In terms of exercise, it is clear that Mrs. Hernandez stays at home most of the time, and it is likely that the number of hours spent of television and lazing around has contributed to her condition. I would, therefore, recommend a one hour walks every day to be sufficient exercise considering her age. Cuban folk medicine is mainly herbal. I would, however, advise Mrs. Hernandez not to opt for that alternative and instead take the oral hypoglycemic agent prescribed by the doctor. To convince her towards this end, I would ensure that she understands that I respect and admire her culture and that I am in no way trying to undermine it. Cubans generally subscribe to the values of marianismo and machismo, which makes them more reluctant to consult doctors on health issues. They, however, also look to the community for opinions, and at this juncture I would use her daughter, Mariana, who has already assimilated to convince her of my noble intent in offering her the medicine. Traditional doctors in Cuba have used plants and